CAMBRIDGE FARMS vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAMBRIDGE FARMS: 4
vs
STEAMED MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | CAMBRIDGE FARMS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMBRIDGE FARMS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CAMBRIDGE FARMS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 12 MG | 47 MG |