CAMBRIDGE FARMS vs STEAMABLE NORTHWEST VEGETABLES
Nutrition comparison per 100 g serving
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CAMBRIDGE FARMS wins in 8 out of 10 nutrient categories
CAMBRIDGE FARMS: 8
vs
STEAMABLE NORTHWEST VEGETABLES: 1
(1 ties)
Overview
| Nutrient | CAMBRIDGE FARMS | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 5.9 g | 6.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMBRIDGE FARMS | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.6 MG |
Minerals
| Mineral | CAMBRIDGE FARMS | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 12 MG | 383 MG |