CAMBRIDGE FARMS vs CLEMSON SPINELESS WHOLE BABY OKRA
Nutrition comparison per 100 g serving
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CAMBRIDGE FARMS wins in 5 out of 10 nutrient categories
CAMBRIDGE FARMS: 5
vs
CLEMSON SPINELESS WHOLE BABY OKRA: 2
(3 ties)
Overview
| Nutrient | CAMBRIDGE FARMS | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMBRIDGE FARMS | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.8 MG |
Minerals
| Mineral | CAMBRIDGE FARMS | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |