CALZONE FOUR CHEESE PROVOLONE vs SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
CALZONE FOUR CHEESE PROVOLONE: 4
vs
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | CALZONE FOUR CHEESE PROVOLONE | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 253 cal | 211 cal | |
| Protein | 12.6 g | 7.8 g | |
| Carbs | 29.8 g | 26.6 g | |
| Fat | 9.1 g | 7.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALZONE FOUR CHEESE PROVOLONE | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 156 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 71 MG | 200 MG | |
| Sodium, Na | 551 MG | 492 MG |