CALZONE vs GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST wins in 5 out of 10 nutrient categories
CALZONE: 4
vs
GRILLED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | CALZONE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 268 cal | 86 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 29.8 g | 5.7 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALZONE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 10.7 MG |
Minerals
| Mineral | CALZONE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 586 MG | 343 MG |