CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE vs RED TROUT WITH SALSA VERDE
Nutrition comparison per 100 g serving
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RED TROUT WITH SALSA VERDE wins in 7 out of 11 nutrient categories
CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE: 3
vs
RED TROUT WITH SALSA VERDE: 7
(1 ties)
Overview
| Nutrient | CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 259 cal | 144 cal | |
| Protein | 7.1 g | 17.3 g | |
| Carbs | 29.5 g | 0 g | |
| Fat | 12.5 g | 6.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 259 MG | 27 MG |