CALROSE WHITE RICE vs CARNAROLI RICE
Nutrition comparison per 100 g serving
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CARNAROLI RICE wins in 4 out of 11 nutrient categories
CALROSE WHITE RICE: 2
vs
CARNAROLI RICE: 4
(5 ties)
Overview
| Nutrient | CALROSE WHITE RICE | CARNAROLI RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.1 g | 8.3 g | |
| Carbs | 79.6 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALROSE WHITE RICE | CARNAROLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALROSE WHITE RICE | CARNAROLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |