CALROSE RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 6 out of 10 nutrient categories
CALROSE RICE: 3
vs
BROWN BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | CALROSE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 370 cal | |
| Protein | 5.6 g | 8.7 g | |
| Carbs | 79.6 g | 78.3 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 3.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALROSE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 28 MG | 250 MG | |
| Sodium, Na | 28 MG | 0 MG |