CALROSE RICE vs ORGANIC KHAO DENG RUBY RED RICE
Nutrition comparison per 100 g serving
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ORGANIC KHAO DENG RUBY RED RICE wins in 4 out of 8 nutrient categories
CALROSE RICE: 2
vs
ORGANIC KHAO DENG RUBY RED RICE: 4
(2 ties)
Overview
| Nutrient | CALROSE RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 344 cal | 354 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 77.8 g | 77.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALROSE RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |