CALROSE ENRICHED MEDIUM GRAIN STICKY RICE vs BROWN NATURAL LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CALROSE ENRICHED MEDIUM GRAIN STICKY RICE wins in 5 out of 14 nutrient categories
CALROSE ENRICHED MEDIUM GRAIN STICKY RICE: 5
vs
BROWN NATURAL LONG GRAIN RICE: 4
(5 ties)
Overview
| Nutrient | CALROSE ENRICHED MEDIUM GRAIN STICKY RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALROSE ENRICHED MEDIUM GRAIN STICKY RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALROSE ENRICHED MEDIUM GRAIN STICKY RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 22 MG | 0 MG |