CALROSE CALIFORNIA ORGANIC WHITE RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 4 out of 11 nutrient categories
CALROSE CALIFORNIA ORGANIC WHITE RICE: 2
vs
WHOLE GRAIN BROWN RICE: 4
(5 ties)
Overview
| Nutrient | CALROSE CALIFORNIA ORGANIC WHITE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALROSE CALIFORNIA ORGANIC WHITE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALROSE CALIFORNIA ORGANIC WHITE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |