CALORIES 120 vs CAFE MOCHA COMPLETE MEAL
Nutrition comparison per 100 g serving
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CALORIES 120 wins in 21 out of 25 nutrient categories
CALORIES 120: 21
vs
CAFE MOCHA COMPLETE MEAL: 3
(1 ties)
Overview
| Nutrient | CALORIES 120 | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 97 cal | |
| Protein | 37.5 g | 4.8 g | |
| Carbs | 46.9 g | 8.9 g | |
| Fat | 4.7 g | 5.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALORIES 120 | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 12 UG | |
| Niacin | 17.8 MG | 1.0 MG | |
| Pantothenic acid | 5.3 MG | 0.2 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0.3 UG | |
| Vitamin B-6 | 1.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 96.9 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 128.1 UG | 3.9 UG |
Minerals
| Mineral | CALORIES 120 | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,156 MG | 48 MG | |
| Copper, Cu | 0.9 MG | 0.1 MG | |
| Iron, Fe | 19.7 MG | 1.0 MG | |
| Magnesium, Mg | 344 MG | 19 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 688 MG | 0 MG | |
| Potassium, K | 1,344 MG | 169 MG | |
| Selenium, Se | 50 UG | 3 UG | |
| Sodium, Na | 656 MG | 72 MG | |
| Zinc, Zn | 8.4 MG | 0.7 MG |