CALORIES 120 vs RAW ORGANIC MEAL PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
CALORIES 120: 12
vs
RAW ORGANIC MEAL PROTEIN 20 G POWDER: 12
(1 ties)
Overview
| Nutrient | CALORIES 120 | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 364 cal | 329 cal | |
| Protein | 36.4 g | 57.1 g | |
| Carbs | 42.4 g | 22.9 g | |
| Fat | 6.1 g | 4.3 g | |
| Fiber | 6.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALORIES 120 | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 571 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Pantothenic acid | 5.8 MG | 7.1 MG | |
| Riboflavin | 1.4 MG | 2.4 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.6 UG | 17.1 UG | |
| Vitamin B-6 | 1.8 MG | 2.9 MG | |
| Vitamin C, total ascorbic acid | 103 MG | 0 MG | |
| Vitamin K (phylloquinone) | 127.3 UG | 114.3 UG |
Minerals
| Mineral | CALORIES 120 | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,152 MG | 114 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.9 MG | 5.1 MG | |
| Magnesium, Mg | 318 MG | 69 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 818 MG | 0 MG | |
| Potassium, K | 1,909 MG | 200 MG | |
| Selenium, Se | 52 UG | 60 UG | |
| Sodium, Na | 545 MG | 400 MG | |
| Zinc, Zn | 9.1 MG | 0 MG |