CALORIES 120 vs MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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CALORIES 120 wins in 21 out of 25 nutrient categories
CALORIES 120: 21
vs
MEAL REPLACEMENT SHAKE: 3
(1 ties)
Overview
| Nutrient | CALORIES 120 | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 364 cal | 92 cal | |
| Protein | 36.4 g | 4.9 g | |
| Carbs | 42.4 g | 13.2 g | |
| Fat | 6.1 g | 2.5 g | |
| Fiber | 6.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALORIES 120 | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 43 UG | |
| Niacin | 16.1 MG | 2.2 MG | |
| Pantothenic acid | 5.8 MG | 0.5 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0.7 UG | |
| Vitamin B-6 | 1.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 103 MG | 6.5 MG | |
| Vitamin K (phylloquinone) | 127.3 UG | 8.6 UG |
Minerals
| Mineral | CALORIES 120 | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,152 MG | 108 MG | |
| Copper, Cu | 1.0 MG | 0.2 MG | |
| Iron, Fe | 17.9 MG | 1.9 MG | |
| Magnesium, Mg | 318 MG | 43 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 818 MG | 108 MG | |
| Potassium, K | 1,909 MG | 49 MG | |
| Selenium, Se | 52 UG | 8 UG | |
| Sodium, Na | 545 MG | 37 MG | |
| Zinc, Zn | 9.1 MG | 1.6 MG |