CALORIE COUNTER TRAIL MIX vs CHICAGO STYLE CARAMEL & CHEESE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALORIE COUNTER TRAIL MIX: 4
vs
CHICAGO STYLE CARAMEL & CHEESE POPCORN: 4
(2 ties)
Overview
| Nutrient | CALORIE COUNTER TRAIL MIX | CHICAGO STYLE CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 110 g | 71.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALORIE COUNTER TRAIL MIX | CHICAGO STYLE CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALORIE COUNTER TRAIL MIX | CHICAGO STYLE CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 120 MG | 750 MG |