CALORIE COUNTER TRAIL MIX vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALORIE COUNTER TRAIL MIX: 4
vs
CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | CALORIE COUNTER TRAIL MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 480 cal | 576 cal | |
| Protein | 6.7 g | 15.2 g | |
| Carbs | 110 g | 27.3 g | |
| Fat | 0 g | 48.5 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALORIE COUNTER TRAIL MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALORIE COUNTER TRAIL MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Sodium, Na | 120 MG | 515 MG |