CALISE BAKERY vs CORN DUSTED KAISER SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CORN DUSTED KAISER SANDWICH BUNS wins in 9 out of 16 nutrient categories
CALISE BAKERY: 3
vs
CORN DUSTED KAISER SANDWICH BUNS: 9
(4 ties)
Overview
| Nutrient | CALISE BAKERY | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 51.8 g | 45 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALISE BAKERY | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 541 MG | 450 MG |