CALISE BAKERY vs WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHEAT POCKET PITA BREAD wins in 9 out of 16 nutrient categories
CALISE BAKERY: 3
vs
WHEAT POCKET PITA BREAD: 9
(4 ties)
Overview
| Nutrient | CALISE BAKERY | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 235 cal | |
| Protein | 5.8 g | 8.8 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 0.5 g | 0.7 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALISE BAKERY | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 246 MG | 515 MG |