CALISE BAKERY vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BUNS wins in 7 out of 14 nutrient categories
CALISE BAKERY: 4
vs
WHEAT SANDWICH BUNS: 7
(3 ties)
Overview
| Nutrient | CALISE BAKERY | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 263 cal | |
| Protein | 5.8 g | 12.3 g | |
| Carbs | 53.9 g | 47.4 g | |
| Fat | 0.5 g | 4.4 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALISE BAKERY | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 246 MG | 561 MG |