CALISE BAKERY vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 12 nutrient categories
CALISE BAKERY: 1
vs
100% WHOLE WHEAT SANDWICH BREAD: 7
(4 ties)
Overview
| Nutrient | CALISE BAKERY | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 231 cal | |
| Protein | 10.2 g | 15.4 g | |
| Carbs | 50.9 g | 42.3 g | |
| Fat | 3.4 g | 1.9 g | |
| Fiber | 1.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALISE BAKERY | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 508 MG | 423 MG |