CALISE BAKERY vs WHOLE GRAINS
Nutrition comparison per 100 g serving
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WHOLE GRAINS wins in 7 out of 15 nutrient categories
CALISE BAKERY: 5
vs
WHOLE GRAINS: 7
(3 ties)
Overview
| Nutrient | CALISE BAKERY | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 11.5 g | 9.6 g | |
| Carbs | 52.5 g | 48.1 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | WHOLE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALISE BAKERY | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 115 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 525 MG | 442 MG |