CALISE BAKERY vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 7 out of 11 nutrient categories
CALISE BAKERY: 2
vs
SPROUTED WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | CALISE BAKERY | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALISE BAKERY | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 286 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 3,571 MG | |
| Sodium, Na | 525 MG | 643 MG |