CALISE BAKERY vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 7 out of 11 nutrient categories
CALISE BAKERY: 2
vs
CIABATTA LOAF: 7
(2 ties)
Overview
| Nutrient | CALISE BAKERY | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 52.5 g | 50.9 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALISE BAKERY | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 525 MG | 579 MG |