CALISE BAKERY vs HIGH FIBER
Nutrition comparison per 100 g serving
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CALISE BAKERY wins in 5 out of 10 nutrient categories
CALISE BAKERY: 5
vs
HIGH FIBER: 4
(1 ties)
Overview
| Nutrient | CALISE BAKERY | HIGH FIBER | Winner |
|---|---|---|---|
| Calories | 279 cal | 245 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 50.8 g | 45.3 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 1.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | HIGH FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CALISE BAKERY | HIGH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 38 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Sodium, Na | 508 MG | 472 MG |