CALIPORNIA ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
CALIPORNIA ALMONDS wins in 4 out of 10 nutrient categories
CALIPORNIA ALMONDS: 4
vs
MIXED NUTS: 2
(4 ties)
Overview
| Nutrient | CALIPORNIA ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIPORNIA ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIPORNIA ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 286 MG | Tie |