CALIMYRNA FIGS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALIMYRNA FIGS: 4
vs
UNSWEETENED APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | CALIMYRNA FIGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 41 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIMYRNA FIGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | CALIMYRNA FIGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |