CALIMYRNA FIGS vs BLENDED FRUITS & VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALIMYRNA FIGS: 4
vs
BLENDED FRUITS & VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CALIMYRNA FIGS | BLENDED FRUITS & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 275 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIMYRNA FIGS | BLENDED FRUITS & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CALIMYRNA FIGS | BLENDED FRUITS & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |