CALIFORNIA YELLOW PEACHES vs BLACK ORGANIC MISSION FIGS
Nutrition comparison per 100 g serving
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CALIFORNIA YELLOW PEACHES wins in 4 out of 10 nutrient categories
CALIFORNIA YELLOW PEACHES: 4
vs
BLACK ORGANIC MISSION FIGS: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA YELLOW PEACHES | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 62.5 g | 64.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA YELLOW PEACHES | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA YELLOW PEACHES | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 176 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |