CALIFORNIA WONDER SALSA vs THAI COCONUT CURRY
Nutrition comparison per 100 g serving
Ad 468x60
THAI COCONUT CURRY wins in 7 out of 13 nutrient categories
CALIFORNIA WONDER SALSA: 5
vs
THAI COCONUT CURRY: 7
(1 ties)
Overview
| Nutrient | CALIFORNIA WONDER SALSA | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 73 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 28.6 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA WONDER SALSA | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 134 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA WONDER SALSA | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 68 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 710 MG | 500 MG |