CALIFORNIA WHOLE PITTED PRUNES DRIED PLUMS vs MEDITERRANEAN APRICOTS
Nutrition comparison per 100 g serving
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MEDITERRANEAN APRICOTS wins in 5 out of 11 nutrient categories
CALIFORNIA WHOLE PITTED PRUNES DRIED PLUMS: 1
vs
MEDITERRANEAN APRICOTS: 5
(5 ties)
Overview
| Nutrient | CALIFORNIA WHOLE PITTED PRUNES DRIED PLUMS | MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.5 g | 5 g | |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA WHOLE PITTED PRUNES DRIED PLUMS | MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA WHOLE PITTED PRUNES DRIED PLUMS | MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 750 MG | 1,050 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |