CALIFORNIA WHOLE PITTED PRUNES vs APPLE SAUCE POUCHES
Nutrition comparison per 100 g serving
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CALIFORNIA WHOLE PITTED PRUNES wins in 6 out of 10 nutrient categories
CALIFORNIA WHOLE PITTED PRUNES: 6
vs
APPLE SAUCE POUCHES: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA WHOLE PITTED PRUNES | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 16.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA WHOLE PITTED PRUNES | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 3 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 750 MG | 76 MG | |
| Sodium, Na | 2 MG | 0 MG |