CALIFORNIA WHOLE ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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CALIFORNIA WHOLE ALMONDS wins in 6 out of 11 nutrient categories
CALIFORNIA WHOLE ALMONDS: 6
vs
ROASTED SALTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA WHOLE ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA WHOLE ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA WHOLE ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |