CALIFORNIA WHITE JASMINE RICE vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND wins in 5 out of 10 nutrient categories
CALIFORNIA WHITE JASMINE RICE: 4
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA WHITE JASMINE RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 83 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 80 g | 14.9 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA WHITE JASMINE RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 78 MG | 95 MG | |
| Sodium, Na | 0 MG | 187 MG |