CALIFORNIA WALNUT HALVES & PIECES vs SALTED IN SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED IN SHELL SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
CALIFORNIA WALNUT HALVES & PIECES: 3
vs
SALTED IN SHELL SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA WALNUT HALVES & PIECES | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA WALNUT HALVES & PIECES | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA WALNUT HALVES & PIECES | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |