CALIFORNIA TRAIL MIX vs TOASTED COCONUT ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT ROASTED CASHEWS wins in 10 out of 16 nutrient categories
CALIFORNIA TRAIL MIX: 5
vs
TOASTED COCONUT ROASTED CASHEWS: 10
(1 ties)
Overview
| Nutrient | CALIFORNIA TRAIL MIX | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 11.9 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 31.0 g | 35.7 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA TRAIL MIX | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA TRAIL MIX | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.7 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 60 MG | 214 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |