CALIFORNIA TRAIL MIX vs FIRE ROASTED ALMONDS
Nutrition comparison per 100 g serving
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FIRE ROASTED ALMONDS wins in 6 out of 11 nutrient categories
CALIFORNIA TRAIL MIX: 3
vs
FIRE ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA TRAIL MIX | FIRE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 13.3 g | 56.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA TRAIL MIX | FIRE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA TRAIL MIX | FIRE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 100 MG | 180 MG |