CALIFORNIA SUNGOLD PISTACHIOS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
CALIFORNIA SUNGOLD PISTACHIOS: 0
vs
ALMONDS: 7
(3 ties)
Overview
| Nutrient | CALIFORNIA SUNGOLD PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 538 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 37.5 g | 30.8 g | |
| Fiber | 5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SUNGOLD PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SUNGOLD PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 231 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 50 MG | 885 MG |