CALIFORNIA SUNGOLD PISTACHIOS vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
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TENDER WHITE POPCORN wins in 5 out of 10 nutrient categories
CALIFORNIA SUNGOLD PISTACHIOS: 1
vs
TENDER WHITE POPCORN: 5
(4 ties)
Overview
| Nutrient | CALIFORNIA SUNGOLD PISTACHIOS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 368 cal | |
| Protein | 2.5 g | 10.5 g | |
| Carbs | 65 g | 71.1 g | |
| Fat | 25 g | 5.3 g | |
| Fiber | 5 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SUNGOLD PISTACHIOS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SUNGOLD PISTACHIOS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |