CALIFORNIA SUNGOLD PISTACHIOS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 11 out of 16 nutrient categories
CALIFORNIA SUNGOLD PISTACHIOS: 2
vs
NATURE'S HARVEST: 11
(3 ties)
Overview
| Nutrient | CALIFORNIA SUNGOLD PISTACHIOS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 65 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SUNGOLD PISTACHIOS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SUNGOLD PISTACHIOS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |