CALIFORNIA SUN DRIED RAISINS vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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CALIFORNIA SUN DRIED RAISINS wins in 5 out of 11 nutrient categories
CALIFORNIA SUN DRIED RAISINS: 5
vs
FREEZE-DRIED BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA SUN DRIED RAISINS | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 302 cal | 393 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 72.1 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SUN DRIED RAISINS | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA SUN DRIED RAISINS | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 488 MG | 571 MG | |
| Sodium, Na | 23 MG | 0 MG |