CALIFORNIA SUN-DRIED RAISINS vs PREMIUM MEDJOOL DATES
Nutrition comparison per 100 g serving
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PREMIUM MEDJOOL DATES wins in 10 out of 18 nutrient categories
CALIFORNIA SUN-DRIED RAISINS: 3
vs
PREMIUM MEDJOOL DATES: 10
(5 ties)
Overview
| Nutrient | CALIFORNIA SUN-DRIED RAISINS | PREMIUM MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SUN-DRIED RAISINS | PREMIUM MEDJOOL DATES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CALIFORNIA SUN-DRIED RAISINS | PREMIUM MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 725 MG | 655 MG | |
| Sodium, Na | 25 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |