CALIFORNIA SUN DRIED RAISINS vs COCONUT CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA SUN DRIED RAISINS: 5
vs
COCONUT CRISPS: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA SUN DRIED RAISINS | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 464 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 25 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SUN DRIED RAISINS | COCONUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CALIFORNIA SUN DRIED RAISINS | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 429 MG |