CALIFORNIA SUN-DRIED ORGANIC RAISINS vs ORGANIC SUN-DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUN-DRIED APRICOTS wins in 8 out of 11 nutrient categories
CALIFORNIA SUN-DRIED ORGANIC RAISINS: 2
vs
ORGANIC SUN-DRIED APRICOTS: 8
(1 ties)
Overview
| Nutrient | CALIFORNIA SUN-DRIED ORGANIC RAISINS | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 0.3 g | 0.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SUN-DRIED ORGANIC RAISINS | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CALIFORNIA SUN-DRIED ORGANIC RAISINS | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 110 MG | |
| Iron, Fe | 1.9 MG | 6.3 MG | |
| Potassium, K | 750 MG | 1,850 MG | |
| Sodium, Na | 25 MG | 12 MG |