CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES wins in 5 out of 10 nutrient categories
CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES: 5
vs
HAM & CHEDDAR SANDWICH: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 133 cal | 204 cal | |
| Protein | 4.2 g | 13.8 g | |
| Carbs | 18.7 g | 24.2 g | |
| Fat | 4.6 g | 6.0 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0.4 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 112 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 270 MG | 751 MG |