CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES vs COUNTRY HAM SANDWICH
Nutrition comparison per 100 g serving
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COUNTRY HAM SANDWICH wins in 5 out of 10 nutrient categories
CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES: 4
vs
COUNTRY HAM SANDWICH: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 133 cal | 212 cal | |
| Protein | 4.2 g | 11.3 g | |
| Carbs | 18.7 g | 27.2 g | |
| Fat | 4.6 g | 6.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 132 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Sodium, Na | 270 MG | 556 MG |