CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS vs BUTTERNUT DICED SQUASH
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS wins in 8 out of 12 nutrient categories
CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS: 8
vs
BUTTERNUT DICED SQUASH: 1
(3 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 224 MG | 133 MG | |
| Sodium, Na | 35 MG | 0 MG |