CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS vs KEY FOOD
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS: 7
vs
KEY FOOD: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 22 MG |