CALIFORNIA STYLE VEGETABLES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
CALIFORNIA STYLE VEGETABLES: 4
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 41 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 5 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 42.4 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 31 MG | 18 MG |