CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 10 nutrient categories
CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP: 4
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 46 cal | |
| Protein | 10.9 g | 2.5 g | |
| Carbs | 59.4 g | 7.5 g | |
| Fat | 17.2 g | 0.8 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.7 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Sodium, Na | 2,109 MG | 270 MG |