CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP vs BLOCK ISLAND HADDOCK CHOWDER
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP: 5
vs
BLOCK ISLAND HADDOCK CHOWDER: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calories | 453 cal | 87 cal | |
| Protein | 10.9 g | 4.2 g | |
| Carbs | 59.4 g | 5.8 g | |
| Fat | 17.2 g | 2.1 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 4.2 MG | 0.3 MG | |
| Sodium, Na | 2,109 MG | 212 MG |